For me, psychotherapy is the pursuit of freedom. Effective psychotherapy promotes a more free and joyful existence because of the increased sense of autonomy and authenticity the work can bring.

 

I believe that entering into therapy is a generous and brave act - not an indulgence. It not only brings profound benefits to the individual but also positively impacts those around you, and by extension, society as a whole. 

 

I believe in how the right therapeutic relationship can make a genuine difference to one’s life and in the power of talking.